Online Guided Meditation

Plug in your headset and enjoy 5 + 1 BONUS online guided meditation audios for health and stress relief. They take you into relaxed meditation quicker than ever … in 3 to 5 minutes. After, you may want to be still beyond the time of the recording… and that’s perfectly okay.

While listening each online guided meditation , it is preferable that you close your eyes; however, feel free to leave your eyes open and find an object or a picture to focus your attention on.

IMPORTANT WARNING: Do NOT drive or attempt operating any machinery or vehicle while listening guided meditation audios!

Sit uninterrupted or lay down in a comfortable position. Unfold and relax your legs and arms…

At any time, if thoughts come up, gently bring your attention back to the words and suggestions on the recording. Simply allow your attention to move gently inside your body, along with the guiding instructions.
The purpose of meditation is to increase your inner peace, love, strength and harmony. Then bring this back into your daily life!

5-min online guided meditation
Peace On Earth

Inner peace is your true birthright, yet few people know how to find it. Finding inner peace is a priceless secret. Using this audio you will have the empowering experience of harmony. In under five minutes you will come away with a deep sense of inner peace and love.

This guided meditation is perfect for your lunch pause or mid-day at the office. Becoming peaceful empowers you in all your day’s tasks; when your use it at night you sleep better.

Peace On Earth contains soothing, peaceful imagery and music that calms you instantly… Find inner peace with the guidance of an expert.
A 6th Meditation on LOVE is included as a bonus gift with these five Guided Meditations. Each audio is studio recorded for perfect sound quality.

5-min online guided meditation
Emerald Forest

Escape into the healing forest… Enjoy the scents of ferns and spruce. Erase the morning stress as you begin to breathe easy. Bask in the presence of the forest’s sacred treasures…

With this audio you are deeply energized, balanced and refreshed. You will release stale, old energy. Connect to the enthusiasm that you were born with. Return to this sanctuary any time you want.

Emerald Forest contains soothing imagery and meditation music that calms you instantly… Find inner peace with the guidance of an expert. A 6th Meditation on LOVE is included as a bonus gift with these five Guided Meditations. Each audio is studio recorded for perfect sound quality.

 

5-min Online Guided Meditation
Water Dance

Are you stuck in the grind? When stress smothers your joy and harmony, this meditation will bring it back in under five minutes. With this exquisite guided meditation you bask in the healing, joyful energy of the ocean and sunlight. You will come away with a refreshed sensation of vitality and creativity.

Listen to this audio at lunch time or mid-day break at the office. Five minutes at night will help you sleep well and awake with joy.

Water Dance contains rich, enticing imagery and soothing music that calms you instantly… Find inner peace with the guidance of an expert.
A 6th Meditation on LOVE is included as a bonus gift with these five Guided Meditations. Each audio is studio recorded for perfect sound quality.

 

5-min Online Guided Meditation
The Heart’s Radiance

In the midst of a chaotic or frustrating day you CAN truly find stillness … it’s right there in your heart. The heart is a true sanctuary. Many people search a lifetime for the peace that can only be found by entering the heart. With this guided meditation you will easily enter your heart space, where tension dissolves and stress does not exist.

It takes only a few short minutes and you can regain your focus, calm your mind and refresh your energy. Easily dissolve stress or upset any time. Come back to inner harmony. Listen at night to help sleep serenely.

The Heart’s Radiance contains soothing and uplifting imagery and meditation music that calms you instantly… Find inner peace with the guidance of an expert. A 6th Meditation on LOVE is included as a bonus gift with these five Guided Meditations. Each audio is studio recorded for perfect sound quality.

 

5-min Online Guided Meditation
Angel’s Breath

Are you running out of breath? Overwork can drain you of vitality and energy. Relax and breathe easy with this guided meditation any time you feel tense, tired or stressed. This breath meditation takes only moments to easily restore your energy to feel young, vibrant and serene again…simple to do, this brings a sense of calm and balance.

Angel’s Breath contains soothing imagery and meditation music to calm you instantly. Find inner peace with the guidance of an expert.

A 6th Meditation on LOVE is included as a bonus gift with these five Guided Meditations. Each audio is studio recorded for perfect sound quality.

BONUS Online Guided Meditation
You Are LOVE

Do you notice how tension steals away your love and kindness? Those are the anchors we all need to be happy. We are much more effective at work and at home when we are fully present… when we connect with our love and kindness.

Stress is gently undone with this five minute audio, easily restoring your natural love and peace. This meditation brings love and serenity back into your day and your relationships.

Listen to it at lunch time or mid-day break at the office…your family will notice a difference in you. Five minutes at night can help you sleep well and deep.

You Are LOVE contains soft imagery and soothing music that calms you instantly… Find inner peace with the guidance of an expert.
This Meditation on LOVE is included as a bonus gift with the other five Guided Meditations. Like the others, this audio is studio recorded for perfect sound quality. Download it to your computer desktop or iPod.

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