Prenatal Massage Contraindications
Women commonly face problems like back pains, aches and tensions. Hence massaging helps in relieving many problems like edema, insomnia, headaches and many other symptoms noticed during pregnancy.
Such problems are caused due to the poor blood circulation and massaging causes a positive effect on the body. Prenatal Massage can really be relieving. The areas to be massaged are back area, legs, hands and neck.
Some women even gently massage their abdominal areas Some of them believe that massaging the abdomen area causes the fetus to sleep. Leg massage reduces the problem of leg pain and also reduce the chances of edema or swelling that is caused to the ankles.
But, before beginning to massage, you should consult a physician. Some physicians suggest to avoid massage in areas like abdomen and lower back. Some physicians suggest to avoid massaging during the first three months of pregnancy.
But still, most of the women have found it very beneficial and feels very comfortable when she is massaged.
Here are a list of strict prenatal massage contraindications you must know:
- If you have history of recurrent abortions
- First Trimester
- Previous uterus surgery
- Precious pregnancy, if you have conceived too late and after many attempts
- If your baby has been sick
- Pregnancy along with uterus tumors
- Triplets and above
- Fetal abnormality
- Placental abnormality
- Rh incompatibility
The list of prenatal massage contraindications is not exhaustive. You must confirm about any underlying abnormalities from your doctor prior.
There are some precautions a woman should take before starting to massage.
- Never massage her body in the first trimester. It may increase the chances of miscarriage. Massaging requires a proper technique and before joining any therapist make sure that she or he is trained by a expert medical professional.
- If the therapist is new, then he is made to massage only in the presence of an expert supervision.
- Never massage on areas like scars, open sores or any other areas which was met with injury earlier.
- After completing 20 weeks of pregnancy never lie down on your back because it can harm your uterus.
There are some oils which a woman can apply to her body during her pregnancy such as Mandarin, Neroli, Tangerine, Lemon, Geranium, Sandalwood and tea tree. She should avoid using some of the oils to massage such as Arnica, Basil, Cypress, Fennel, Jasmine, Juniper etc.
Today most of the women prefer massaging and they consider the massage therapy as the most effective form of cure during pregnancy. When they get massaged, they feel as if they are being pampered.
Benefits of Prenatal Massage or Pregnancy Massage
During the time of pregnancy, the muscles get weaker and hence pain is caused to most of the body parts such as back, neck, leg, etc. but the process of massaging, she can relieved from pain to a greater extent. The therapy of massage is so effective that it maximizes the chances of normal pregnancy.
There are many other advantages of massage therapy. It reduces the problem of hyper tension and improves the blood circulation process in the body. due to proper blood circulation, other problems such as back pain, edema, pain in the legs can be reduced.
During the time of pregnancy many hormonal changes takes place. By lightly massaging her body, you can reduce the discomfort feeling from her. Massaging brings a soothing effect on the woman. So far many women who were experiencing back aches, leg pain, and swelling have already experienced relief No any other therapy works so wonderfully as massaging.
As massaging has a direct effect upon the lymphatic systems it reduces the chances of edema or swellings to a larger extent. Many woman face the problem of muscle cramps during their pregnancy and this problem can be reduced very quickly.
Most of the pregnant woman fear the process of labor as it is very painful. If she is provided a massage during her pregnancy, the tissues in her body become more flexible and soft and therefore the process of labor becomes easy. During the time of massaging, she feels a lot of emotional support also.
Before starting any massage therapy to a woman, they study the shape of the woman thoroughly. Her body shape and body weight play a very important role in deciding the type of massage therapy. There are certain parts of the body which should not be massaged.
There are some techniques for massaging a pregnant woman. she is usually made to lie on a table in a semireclining position. Special tables are brought into the room and they are constructed in a particular way that a woman will feel comfortable to be in a particular position.
The room that is used to massage the woman should be quiet, dark and cool. The room should also contain one padded table. For a woman, music therapy can also work very effectively. She should be made to listen to the type of music she likes and feels soothing for her. Even clothing is an important factor while massaging. Any person who has learnt massaging must have a certificate offered by the physician. If she is not given right type of clothing, it can again cause skin disorders for her.
Massaging can be done after the woman’s delivery period also. It starts after she has completed twenty four hours of delivery. This therapy can be done by the partner also.
If the massage therapy is performed by her partner, obviously she feels very relieved and comforted because massage is a form of touch to the body with love. When the male massages his partner he is most likely to win love over the unborn child. Obviously, a woman would like a touch that involves so much of love.
Advantages of massaging during pregnancy:
- It provides relief on the stress-bearing areas like ankles, joints and knees.
- Reduce the risk of pre-mature births.
- It eases the mother from depression.
- Maintains a proper position of the foetus.
- Improves the mood swings if he is just massaged for 15 to 20 minutes a day.
- It reduces the risk of post-natal complications.
Prenatal Massage massage in different from the normal massage therapies in many ways. a woman is provided with many facilities like proper table along with pillows and many other things that provide comfort to her. She must be given special care because she is carrying a baby into her womb.
Tags: Prenatal Yoga Contraindications